The Holiday Season is upon us, and the one thing that I know best, is the holiday stress that comes with it. As a mother, the joy and stress of watching my children want this and want that, and the oh's and awe's of Christmas can really get to you, especially when you walk through the checkout line, and wait, and wait, and wait. Most times, we can get so caught up in the moment that it can actually affect the quality of our actual interaction with our loved ones, and it can become second nature even when we do not even realize it making us feel burned out or even exhausted. And it's just not even the Holiday Season, it can be everyday life in general. Our home life, school or work life, and our lifestyle.
The "Live Well" CD is a wonderful CD, is very relaxing, and very inexpensive when it comes to decreasing stress levels. It utilizes soothing guided imagery and relaxing melodies to help promote a relaxed environment, allowing you to manage the stress of the holiday season, or your everyday lifestyle. Learning to relax and focus on a positive approach can help you make the holidays more enjoyable filled with joyous and happy occasions; that are meant to be!
I love that it offers you several strategies that you can learn, and you can learn these strategies anywhere. There are breathing techniques, affirmations, visualization, conscious thinking, changing your negative thought patterns, progressive relaxation and guided imagery interactive experience. I must say though that the progressive relaxation and guided imagery interactive experience are my favorite. The strategies are broken into 5 minute segments and I like that you can choose the one that you want to do, plus learning how to reproduce the strategies on your own, is good when you don't have the CD handy.
The Live Well CD is available both as a CD, and also as a download from either iTunes or Amazon, should you need immediate relief! Plus if you would like to check out a sample of the CD, check out the following link: http://www.livewellseries.com
I love that Mr Jeff Gold has offered me to offer my readers a giveaway for one of his awesome CD, "The Live Well CD". So Good luck to every one, and remember one winner will be randomly chosen through the RaffleCopter. Contest winners must live in the United States in order to claim their prize.
Entries will be accepted from 12/11/14 - 12/18/14
You MUST be following me on Facebook, Twitter, and or suggest a friend to be eligible to win. Winners will have 24 hours to contact me with their mailing information once I email them that they have won. Open to US only -- sorry
a Rafflecopter giveaway
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.