The Triple Strength Omega-3 gold is equivalent to 4 regular soft-gels Fish Oil Capsules. These are a wonderful product because it comes from oceanic deep water wild caught fish and not farm-raised. They have formulated their brand to remove any harmful products like mercury, and it exceeds that Global Organization for EPA and DHA as well as the International Fish Oil Standards for its purity, freshness, and potency. Plus, it is manufactured in the USA, which I like, because you never know what you are getting from overseas. The one that that I love is these Soft-gel capsules are about the size of a multivitamin, but easier to swallow, as well there was no after taste. They come in a 1000mg soft-gel capsule which can come in a 30-60-180 bottles. I personally ordered the 180 soft-gel capsules, so I should have plenty on hand, and for the price you can't beat it! I like knowing that I have peace of mind when it comes to my health.