I love that it is a balanced workout which covers the 4 major aspects such as
- Strength Training
- Cardiovascular Training
- Flexibility and
This system comes with 4 DVDs that have 7 different 30 minute exercise routines. It as well as an advanced exercise routine, as well as a video of the top 20 question/answers that most men and women over the age of 50+ ask. Although you don't have to be 50 to use this program. It as well includes a workbook to track your progress and a calendar to tell you what routines to do on each day I perform the routine 3-4 days with my caregiver, as well as we have created personal goals to help contribute with our weight loss.
Plus the company has offered my readers a chance to win one of the awesome Jumpstart 180* Low impact Workout Systems!. So good luck everyone, and remember one winner will be randomly chosen through the RaffleCopter. Entries will be accepted from midnight to midnight 01/16/15 - 01/20/15. You MUST be following me on Facebook and Twitter so that I can contact you if you win, and/or leave a comment to be eligible to win. Winners will have 24 hours to contact me with their mailing information, once they have won or another winner will be selected. Please bear in mind, winner may be responsible for shipping charges should they win. Open to US only -- sorry
a Rafflecopter giveaway
If you would like to check out this item, then check out the following link: http://jumpstart180fitness.com