As a nurse, I have done some research on this product. There have been studies completed that have shown that the HCA in Garcinia helps inhibit glucose absorption, and it helps promote a better mood level by boosting Serotonin levels. I noticed that when I started taking this over the counter weight loss product that I was not hungry at all, and I love to snack, so it definitely curbed my appetite, plus it inhibits fat absorption.So other then noticing that my mood appeared to be a bit better, and it curbed my appetite and inhibits fat absorption, the one other thing that I noticed was that my bowel movements appeared to be very oily and appeared fatty looking, now I have tried other Garcinia Cambogia products and it does the same thing, which isn't bothersome, I just know its working. I take 2 capsules a day. Two in the morning 30 minuets before breakfast and a drink a full 8 ounces of water with it, please note, you can get headaches if you do not consume the instructed amount of water with this product, as I did the first day or so. I would definitely recommend this product.
If you would like to check out or learn about the Garcinia Cambogia, check out the following link: http://www.amazon.com/gp/product/b00pdgnubc
I received this product for review in exchange for my honest and unbiased opinion. Regardless, I only review items, my family and I use.
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